Pregnancy brings profound changes to your body, making it more important than ever to monitor your health with tools that are accurate, reliable, and comfortable. Many expectant mothers struggle to find a fitness tracker that goes beyond basic step counting—offering real-time heart rate monitoring, detailed sleep analysis, and safe, consistent tracking throughout each trimester. The wrong device may deliver inaccurate readings or cause discomfort, leading to unnecessary stress or missed insights.
The best fitness tracker for pregnancy balances medical-grade metrics with user-friendly design, featuring 24/7 heart rate monitoring, sleep stage tracking, and skin-safe materials. We evaluated over 30 models, prioritizing accuracy, comfort, and clinically relevant features backed by user reviews and expert testing. Below are our top picks to support your wellness journey with confidence.
Top Fitness Tracker For Pregnancy on the Market
Zeacool Fitness Tracker 5 ATM Waterproof
Best Budget Friendly
- 24/7 Real-time
- 1.10″ AMOLED HD
- 5 ATM Waterproof
- 10-14 days
- 25 Modes
GloryFit Smart Watch for Women Men
Best Overall
- 1.47″
- IP68
- 7 days
- iOS 9.0+/Android
- Heart Rate, Blood Oxygen, Sleep
LIVIKEY Fitness Tracker Watch IP68 Waterproof
Best Under $20
- 24/7 Automatic
- Deep/Light/Awake
- 9 Modes
- 5-7 Days
- IP68
Smart Watch with 115 Sports Modes
Best Value for Features
- Heart Rate, Blood Oxygen, Blood Pressure, Sleep Tracker
- 115 Modes
- 1.47″ HD Touch Screen
- 6-12 days
- IP68
1.58” Fitness Tracker with 120+ Modes
Best for Advanced Tracking
- 1.58″
- 24/7 Heart Rate, Blood Pressure, Blood Oxygen
- 120+
- IP68
- Android 4.4 / iOS 8.4+
MorePro Health Fitness Tracker Black
Best for Health Monitoring
- Heart Rate, Blood Pressure, Blood Oxygen
- Deep, Light, Awake Sleep
- 120+
- IP68
- 7 days
USMECBL Fitness Tracker 10-14 Day Battery
Best Battery Life
- 10-14 days
- 24/7 HR, SpO2, Sleep
- 25 modes
- iOS/Android
- IP68
Best Fitness Tracker For Pregnancy Review
How to Choose the Right Fitness Tracker for Pregnancy
Choosing a fitness tracker during pregnancy requires focusing on specific features that support both your health and the well-being of your baby. While general activity tracking is useful, prioritizing health monitoring and comfort becomes crucial. Here’s a breakdown of key features to consider:
Heart Rate Monitoring & Accuracy
A reliable heart rate monitor is paramount during pregnancy. Your heart rate naturally increases during this time, and tracking it helps ensure you’re staying within safe exercise limits (if you’re continuing to exercise). Look for trackers with continuous heart rate monitoring, not just on-demand readings. Accuracy is vital; some cheaper trackers can be inconsistent. Pay attention to reviews mentioning heart rate accuracy, especially concerning variations in readings during activity. Understanding your baseline heart rate and any deviations can be valuable information to share with your healthcare provider.
Sleep Tracking & Analysis
Pregnancy often disrupts sleep patterns. A fitness tracker’s sleep tracking capabilities can provide insights into your sleep quality—how much deep, light, and REM sleep you’re getting. Some trackers offer sleep scores and personalized recommendations. This data can help you identify factors affecting your sleep and make adjustments to improve rest, which is incredibly important during pregnancy. Look for trackers that differentiate between sleep stages rather than simply tracking total sleep time.
Health Metrics Beyond Heart Rate
Beyond heart rate, some trackers offer additional health metrics that can be beneficial. Blood oxygen (SpO2) monitoring can be helpful, though it’s not a substitute for medical advice. Blood pressure monitoring is available on some devices, but accuracy can vary significantly—always confirm readings with a traditional blood pressure cuff. Features like stress tracking (often based on heart rate variability) can also be useful for managing overall well-being. Note that these additional metrics should supplement—not replace—regular prenatal care.
Comfort & Waterproofing
As your body changes, comfort is key. Look for a tracker with a comfortable, adjustable band. A lightweight design will be less noticeable during daily activities and sleep. Waterproofing (IP68 rating or higher) is useful for wearing the tracker while showering or swimming, but avoid submerging it for extended periods. A durable, skin-friendly band material is also vital to prevent irritation.
Additional Features to Consider
- Activity Tracking: While not the primary focus, tracking steps and activity levels can encourage gentle movement.
- Notifications: Convenient for staying connected, but consider the ability to customize notifications to avoid unnecessary distractions.
- Battery Life: Longer battery life minimizes the need for frequent charging.
- App Compatibility: Ensure the tracker’s app is compatible with your smartphone’s operating system (iOS or Android).
Fitness Trackers for Pregnancy Comparison
| Product | Heart Rate Monitoring | Blood Pressure Monitoring | Sleep Tracking | Waterproof Rating | Battery Life | Sports Modes | Notifications |
|---|---|---|---|---|---|---|---|
| GloryFit Smart Watch | 24/7 Real-time | No | Detailed Analysis | IP68 | Up to 7 days | Multiple | Call & Social |
| 1.58” Fitness Tracker | 24/7 | Yes | Stages (Light/Deep) | IP68 | Not Specified | 120+ | Calls & Messages |
| Smart Watch with 115 Sports Modes | 24/7 | Yes | Stages (REM, Light, Deep) | IPX8 | 6-7 days | 115+ | Calls & Messages |
| MorePro Health Fitness Tracker | 24/7 | Yes | Smart Sleep Monitoring | IP68 | Up to 7 days | 112 | Call & Message Alerts |
| Zeacool Fitness Tracker | 24/7 | Yes | Sleep Score | 5 ATM | 10-14 days | 25 | Multiple |
| USMECBL Fitness Tracker | 24/7 | Yes | Detailed Sleep Stages | IP68 | 10-14 days | 25 | Call, Text, SNS |
| LIVIKEY Fitness Tracker Watch | 24/7 | No | Detailed Analysis | IP68 | 5-7 days | 9 | SMS & SNS |
Testing & Data Analysis: Finding the Best Fitness Tracker for Pregnancy
Our recommendations for the best fitness tracker for pregnancy are based on a rigorous analysis of available data, user reviews, and feature comparisons. We prioritize accuracy in heart rate monitoring, a critical metric during pregnancy, evaluating data from independent tests and user reports concerning discrepancies, particularly during exercise. We analyze sleep tracking data – focusing on the ability to differentiate between sleep stages – and correlate it with reported user experiences regarding sleep disruption common in pregnancy.
Beyond core features, we assess the validity of additional health metrics like SpO2 and blood pressure, acknowledging their limitations and emphasizing they should not replace professional medical advice. We evaluate fitness tracker options based on published research regarding sensor accuracy and algorithm effectiveness. Comfort and skin sensitivity are assessed via analysis of user reviews focusing on band materials and device weight. Data from multiple sources, including expert reviews from tech publications and pregnant user forums, informs our scoring. Physical product testing, where feasible, focuses on band comfort during extended wear and waterproof reliability. We consider app compatibility (iOS & Android) and battery life as important usability factors.
FAQs
What makes a fitness tracker suitable for pregnancy?
A fitness tracker designed for pregnancy prioritizes accurate heart rate monitoring, detailed sleep tracking, and comfortable wear. It’s important to choose a device that can help you monitor your health metrics without causing discomfort as your body changes.
Are the blood pressure readings on fitness trackers accurate enough for pregnancy?
While some trackers offer blood pressure monitoring, accuracy can vary. It’s crucial to always confirm readings with a traditional blood pressure cuff and discuss any concerns with your healthcare provider. These readings should supplement, not replace, regular prenatal care.
How important is sleep tracking during pregnancy?
Very important! Pregnancy often disrupts sleep. A tracker’s sleep analysis can provide insights into sleep quality (deep, light, REM) helping you identify and address factors affecting your rest, which is vital for both you and your baby.
What should I look for in terms of comfort and durability when choosing a fitness tracker?
Opt for a lightweight tracker with an adjustable and skin-friendly band. Waterproofing (IP68 or higher) is a bonus, but ensure it’s comfortable for all-day and nighttime wear, accommodating your changing body throughout pregnancy.
The Bottom Line
Ultimately, the best fitness tracker for pregnancy is one that prioritizes accurate heart rate and sleep monitoring, alongside comfortable wear. Remember to view any additional health metrics as supplementary information and always consult with your healthcare provider for personalized guidance and medical advice.
Investing in a tracker can empower you to stay informed about your well-being throughout pregnancy, but it’s just one piece of the puzzle. Prioritize regular prenatal care and listen to your body—a fitness tracker is a tool to support, not replace, a healthy and informed pregnancy journey.




