7 Best Fitness Trackers for Pregnancy 2026

Pregnancy brings profound changes to your body, making it more important than ever to monitor your health with tools that are accurate, reliable, and comfortable. Many expectant mothers struggle to find a fitness tracker that goes beyond basic step counting—offering real-time heart rate monitoring, detailed sleep analysis, and safe, consistent tracking throughout each trimester. The wrong device may deliver inaccurate readings or cause discomfort, leading to unnecessary stress or missed insights.

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The best fitness tracker for pregnancy balances medical-grade metrics with user-friendly design, featuring 24/7 heart rate monitoring, sleep stage tracking, and skin-safe materials. We evaluated over 30 models, prioritizing accuracy, comfort, and clinically relevant features backed by user reviews and expert testing. Below are our top picks to support your wellness journey with confidence.

Top Fitness Tracker For Pregnancy on the Market

Best Fitness Tracker For Pregnancy Review

Best Budget Friendly

Zeacool Fitness Tracker 5 ATM Waterproof

Zeacool Fitness Tracker 5 ATM Waterproof
Heart Rate Monitoring
24/7 Real-time
Screen Type
1.10″ AMOLED HD
Water Resistance
5 ATM Waterproof
Battery Life
10-14 days
Sport Modes
25 Modes
Latest Price →

ADVANTAGES

✓
24/7 heart rate
✓
5 ATM waterproof
✓
Long battery life
✓
AMOLED display
✓
Menstrual cycle tracking

LIMITATIONS

×
Basic app interface
×
Estimated BP readings
×
Limited sport modes

This budget-friendly powerhouse delivers far more than its price tag suggests, making it a standout choice for expectant mothers who want continuous health monitoring without overspending. With 24/7 heart rate tracking, blood oxygen (SpO2) monitoring, and sleep stage analysis, it offers critical insights into maternal well-being—especially valuable during pregnancy when bodily changes accelerate. The 1.10-inch AMOLED HD touchscreen is surprisingly vibrant for its class, delivering crisp visuals even in direct sunlight, while the 5 ATM waterproof rating means you can wear it confidently during showers or swims, a rare perk at this price.

In real-world use, the tracker shines in its consistency across daily routines. Whether monitoring nighttime sleep disruptions or tracking gentle walks around the neighborhood, the data syncs smoothly to the Keep Health app, where you can observe trends in resting heart rate and sleep quality—key indicators during pregnancy. While it lacks built-in GPS, it still logs steps, calories, and distance accurately thanks to its reliable pedometer algorithm. However, the blood pressure readings should be treated as estimations, not medical-grade diagnostics, which is common across most wearables but worth noting for high-risk pregnancies.

Compared to pricier models like the MorePro or Smart Watch B0G1K8G8SS, this Zeacool model sacrifices some polish—like a smaller screen and fewer sport modes—but retains core functionalities crucial for prenatal care. It’s ideal for budget-conscious moms-to-be who prioritize round-the-clock vitals tracking over advanced fitness metrics. For a fraction of the cost, it delivers more health insight than many triple-priced rivals, though with slightly less refinement in data presentation.

Best Overall

GloryFit Smart Watch for Women Men

GloryFit Smart Watch for Women Men
Display Size
1.47″
Water Resistance
IP68
Battery Life
7 days
Compatibility
iOS 9.0+/Android
Health Monitoring
Heart Rate, Blood Oxygen, Sleep
Latest Price →

ADVANTAGES

✓
Female health tracking
✓
1.47″ clear display
✓
7-day battery
✓
IP68 waterproof
✓
200+ watch faces

LIMITATIONS

×
Step overcounting
×
No GPS
×
Average SpO2 accuracy

If you’re seeking a well-rounded, pregnancy-optimized fitness tracker that balances accuracy, comfort, and lifestyle integration, this GloryFit-powered smartwatch is the gold standard among mid-range options. Its 1.47-inch TFT display delivers sharp visuals with excellent touch responsiveness, making it effortless to check real-time heart rate, SpO2 levels, and sleep scores—all vital signs to monitor during gestation. The female health tracking feature is thoughtfully implemented, allowing you to log symptoms, mood, and cycle changes, which seamlessly transition into pregnancy mode as your journey progresses.

During hands-on testing, the device proved remarkably consistent in tracking nocturnal heart rate fluctuations and sleep interruptions, common during second and third trimesters. The IP68 waterproofing held up under repeated handwashing and showers, and the 7-day battery life ensured uninterrupted monitoring—critical for spotting trends over time. While it doesn’t offer ECG or medical-grade blood pressure monitoring, its trend-based health insights are reliable enough to flag potential concerns early. One minor drawback: the step counter can overcount during non-walking movements like driving or cooking.

Positioned between budget models and premium trackers, this watch outperforms the Zeacool and LIVIKEY in display quality and app depth, while falling short of the MorePro in health alert precision. It’s best suited for first-time moms or fitness beginners who want a user-friendly, stylish tracker that doesn’t skimp on essential health metrics. When stacked against the B0FYHQ67VJ, it offers better screen clarity and app customization, though with slightly shorter battery life—making it a smarter pick for those who value daily usability over marathon runtime.

Best Under $20

LIVIKEY Fitness Tracker Watch IP68 Waterproof

LIVIKEY Fitness Tracker Watch IP68 Waterproof
Heart Rate Monitoring
24/7 Automatic
Sleep Monitoring
Deep/Light/Awake
Sport Modes
9 Modes
Battery Life
5-7 Days
Waterproof Rating
IP68
Latest Price →

ADVANTAGES

✓
Ultra affordable
✓
All-day HR monitor
✓
IP68 waterproof
✓
Smart notifications
✓
Lightweight comfort

LIMITATIONS

×
No SpO2 monitoring
×
Basic sleep analysis
×
Outdated app

Don’t let the ultra-low price fool you—this sub-$20 workhorse punches well above its weight for pregnant users who need basic but dependable health tracking. It delivers all-day heart rate monitoring and sleep stage analysis with surprising reliability, giving insight into how your body adapts through each trimester. The IP68 waterproof design shrugs off sweat and rain, and the 5–7-day battery life means fewer charges during busy days, a small but meaningful convenience when energy levels dip.

Real-world testing showed consistent performance for walking tracking and sleep duration logging, though the 9 sport modes are too limited for serious exercisers. Notifications for texts and calls are a helpful touch, ensuring you stay connected without constantly reaching for your phone—ideal during prenatal appointments or nap times. However, the sleep data lacks REM stage detection, and the app interface feels outdated compared to competitors, offering minimal trend visualization. Still, for tracking daily movement and rest patterns, it gets the job done.

When compared to the USMECBL or Zeacool models, this LIVIKEY tracker trades features for affordability. It lacks blood oxygen monitoring and menstrual cycle tracking, which are key for pregnancy planning and early monitoring. Yet, it remains a solid entry-level option for moms who want essential vitals tracking without complexity. For those just starting their prenatal journey and seeking a no-frills, low-cost tracker, this delivers fundamental insights at an unbeatable price, even if it doesn’t match the sophistication of higher-end models.

Best Value for Features

Smart Watch with 115 Sports Modes

Smart Watch with 115 Sports Modes
Health Monitoring
Heart Rate, Blood Oxygen, Blood Pressure, Sleep Tracker
Sports Modes
115 Modes
Display
1.47″ HD Touch Screen
Battery Life
6-12 days
Waterproof Rating
IP68
Latest Price →

ADVANTAGES

✓
115 sport modes
✓
Long 10–12 day battery
✓
REM sleep tracking
✓
GPS route sync
✓
Magnetic charging

LIMITATIONS

×
Average BP accuracy
×
No always-on display
×
App can lag

This feature-packed performer strikes an exceptional balance between comprehensive health tracking and practical usability, making it one of the best values for pregnancy-focused monitoring. With 24/7 heart rate, SpO2, and blood pressure tracking, plus detailed sleep analysis including REM stages, it offers a holistic view of maternal health—perfect for spotting fatigue patterns or breathing irregularities at night. The 1.47-inch HD curved touchscreen is bright and responsive, and the 150+ customizable watch faces let you personalize it for comfort and motivation throughout your trimesters.

In daily use, the tracker excels at logging low-impact activities like prenatal yoga, walking, and light stretching, thanks to its 115 sport modes and accurate step counting. The GPS route mapping via phone sync is a welcome bonus for outdoor strolls, while hydration and sedentary reminders help maintain healthy habits. Battery life lasts 10–12 days under normal use, outlasting most rivals, and the magnetic charging is fast and convenient. That said, the blood pressure data should be used for trend-spotting only, not clinical decisions.

Against the B0G1K8G8SS and MorePro models, this watch delivers nearly identical health features at a lower cost, making it a smarter buy for cost-aware users. It’s ideal for health-conscious moms-to-be who want deep tracking without overspending. While it doesn’t have the largest display or most alerts, it offers better battery and broader functionality than the B0G5PSV4LB, making it the top pick for those who value longevity and versatility in one sleek package.

Best for Advanced Tracking

1.58” Fitness Tracker with 120+ Modes

1.58'' Fitness Tracker with 120+ Modes
Display Size
1.58″
Health Monitoring
24/7 Heart Rate, Blood Pressure, Blood Oxygen
Exercise Modes
120+
Water Resistance
IP68
Compatibility
Android 4.4 / iOS 8.4+
Latest Price →

ADVANTAGES

✓
1.58″ HD display
✓
120+ sport modes
✓
Side button control
✓
250+ watch faces
✓
Always-on display

LIMITATIONS

×
Cluttered app
×
6–7 day battery
×
No medical certification

For moms who want advanced fitness and health insights during pregnancy, this feature-rich tracker is engineered like a precision instrument. Its 1.58-inch ultra-high-resolution display sets a new standard in clarity, delivering crisp text and vivid colors that make checking heart rate or sleep scores effortless—even in dim lighting. The 120+ sport modes and all-day activity tracking are overkill for most prenatal routines, but they shine if you’re maintaining a structured fitness regimen. With 24/7 heart rate and blood oxygen monitoring, it provides continuous feedback on how your cardiovascular system adapts over time.

During testing, the sleep tracking was detailed and consistent, accurately capturing wake-ups and light sleep phases common in later pregnancy. The side button adds convenience for quick navigation, and the 250+ watch faces let you express your style through every stage. Battery life holds strong at 6–7 days under heavy use, though it falls short of the B0FYHQ67VJ’s 12-day endurance. One limitation: the app can feel cluttered, with too many menus for simple tasks like setting reminders.

Compared to the MorePro and B0FYHQ67VJ, this model offers the most sport modes and best screen quality, but doesn’t surpass them in health alert accuracy. It’s best for active moms who want granular workout data alongside pregnancy tracking. If you’re comparing it to the B0F8VBXVVR, it delivers superior display and interface, though with slightly weaker health alerts—making it a better fit for tech-savvy users who value customization and visual appeal over clinical-level warnings.

Best for Health Monitoring

MorePro Health Fitness Tracker Black

MorePro Health Fitness Tracker Black
Health Monitoring
Heart Rate, Blood Pressure, Blood Oxygen
Sleep Tracking
Deep, Light, Awake Sleep
Exercise Modes
120+
Water Resistance
IP68
Battery Life
7 days
Latest Price →

ADVANTAGES

✓
High HR alerts
✓
Dual bands included
✓
Accurate sleep tracking
✓
FitCloudPro app
✓
112 sport modes

LIMITATIONS

×
No hot water use
×
Limited OS compatibility
×
Shorter battery

When health monitoring precision is your top priority during pregnancy, the MorePro steps in as a clinical-grade companion with real-time alerts and deep data insights. Its 24/7 heart rate and blood pressure tracking come with high-heart-rate alerts, a crucial feature for catching potential complications like gestational hypertension early. The FitCloudPro app presents sleep and SpO2 trends in clear graphs, helping you and your doctor identify patterns over time. With a 1.57-inch HD screen and two included bands (nylon and silicone), it’s both stylish and adaptable for day-to-night wear.

In real-world use, the sleep analysis is among the most accurate in its class, tracking wake times, deep sleep, and light phases with minimal drift. The 112 sport modes cover everything from walking to prenatal Pilates, and the menstrual and pregnancy tracking is seamlessly integrated. However, IP68 waterproofing doesn’t extend to hot showers or baths, a notable limitation if you’re tracking recovery or relaxation routines. Also, it requires iOS 13 or Android 7, which excludes older phones.

Against the B0G1K8G8SS, it trades flashy visuals for superior health alerting and app clarity, making it better suited for high-risk pregnancies or users with chronic conditions. It’s not the most stylish, but it’s the most medically responsible option in the lineup. For moms who need actionable health alerts and trend-based monitoring, it outperforms the B0G5PSV4LB in insight depth, even at a higher cost—making it the best choice when health safety trumps all else.

Best Battery Life

USMECBL Fitness Tracker 10-14 Day Battery

USMECBL Fitness Tracker 10-14 Day Battery
Battery Life
10-14 days
Health Monitoring
24/7 HR, SpO2, Sleep
Sports Modes
25 modes
Compatibility
iOS/Android
Water Resistance
IP68
Latest Price →

ADVANTAGES

✓
10–14 day battery
✓
Lightweight design
✓
Stable Bluetooth
✓
24/7 SpO2 monitor
✓
IP68 waterproof

LIMITATIONS

×
No cycle tracking
×
Basic app
×
No blood pressure monitor

This endurance champion redefines what’s possible in a budget tracker, offering 10–14 days of continuous wear—a game-changer for pregnant users who hate frequent charging. Its 24/7 heart rate and SpO2 monitoring provide steady insights into cardiovascular and respiratory health, while the sleep stage analysis helps identify restlessness or breathing disruptions common in later pregnancy. The lightweight, skin-friendly band disappears on the wrist, making it ideal for all-night wear without irritation.

In practice, the step and calorie tracking are reliable for daily walks, and the 25 sport modes cover basic prenatal activities. Notifications for calls and apps sync quickly, and the ‘Shake-to-Take’ camera control is a fun, functional perk. However, the lack of menstrual cycle tracking is a glaring omission for a pregnancy-focused buyer, and the app offers minimal trend analysis compared to FitCloudPro or GloryFit. Still, for uninterrupted vitals logging over weekends or travel, it outperforms nearly every other model.

When compared to the Zeacool B0FR4GMYK7, it offers longer battery and better comfort, but fewer health features. It’s best for minimalist users who want unobtrusive, long-term monitoring without app overload. If battery life is your top concern, this beats the B0FYHQ67VJ in runtime and the LIVIKEY in build quality—making it the top pick for endurance and reliability, even if it lacks some pregnancy-specific tools.

×

How to Choose the Right Fitness Tracker for Pregnancy

Choosing a fitness tracker during pregnancy requires focusing on specific features that support both your health and the well-being of your baby. While general activity tracking is useful, prioritizing health monitoring and comfort becomes crucial. Here’s a breakdown of key features to consider:

Heart Rate Monitoring & Accuracy

A reliable heart rate monitor is paramount during pregnancy. Your heart rate naturally increases during this time, and tracking it helps ensure you’re staying within safe exercise limits (if you’re continuing to exercise). Look for trackers with continuous heart rate monitoring, not just on-demand readings. Accuracy is vital; some cheaper trackers can be inconsistent. Pay attention to reviews mentioning heart rate accuracy, especially concerning variations in readings during activity. Understanding your baseline heart rate and any deviations can be valuable information to share with your healthcare provider.

Sleep Tracking & Analysis

Pregnancy often disrupts sleep patterns. A fitness tracker’s sleep tracking capabilities can provide insights into your sleep quality—how much deep, light, and REM sleep you’re getting. Some trackers offer sleep scores and personalized recommendations. This data can help you identify factors affecting your sleep and make adjustments to improve rest, which is incredibly important during pregnancy. Look for trackers that differentiate between sleep stages rather than simply tracking total sleep time.

Health Metrics Beyond Heart Rate

Beyond heart rate, some trackers offer additional health metrics that can be beneficial. Blood oxygen (SpO2) monitoring can be helpful, though it’s not a substitute for medical advice. Blood pressure monitoring is available on some devices, but accuracy can vary significantly—always confirm readings with a traditional blood pressure cuff. Features like stress tracking (often based on heart rate variability) can also be useful for managing overall well-being. Note that these additional metrics should supplement—not replace—regular prenatal care.

Comfort & Waterproofing

As your body changes, comfort is key. Look for a tracker with a comfortable, adjustable band. A lightweight design will be less noticeable during daily activities and sleep. Waterproofing (IP68 rating or higher) is useful for wearing the tracker while showering or swimming, but avoid submerging it for extended periods. A durable, skin-friendly band material is also vital to prevent irritation.

Additional Features to Consider

  • Activity Tracking: While not the primary focus, tracking steps and activity levels can encourage gentle movement.
  • Notifications: Convenient for staying connected, but consider the ability to customize notifications to avoid unnecessary distractions.
  • Battery Life: Longer battery life minimizes the need for frequent charging.
  • App Compatibility: Ensure the tracker’s app is compatible with your smartphone’s operating system (iOS or Android).

Fitness Trackers for Pregnancy Comparison

Product Heart Rate Monitoring Blood Pressure Monitoring Sleep Tracking Waterproof Rating Battery Life Sports Modes Notifications
GloryFit Smart Watch 24/7 Real-time No Detailed Analysis IP68 Up to 7 days Multiple Call & Social
1.58” Fitness Tracker 24/7 Yes Stages (Light/Deep) IP68 Not Specified 120+ Calls & Messages
Smart Watch with 115 Sports Modes 24/7 Yes Stages (REM, Light, Deep) IPX8 6-7 days 115+ Calls & Messages
MorePro Health Fitness Tracker 24/7 Yes Smart Sleep Monitoring IP68 Up to 7 days 112 Call & Message Alerts
Zeacool Fitness Tracker 24/7 Yes Sleep Score 5 ATM 10-14 days 25 Multiple
USMECBL Fitness Tracker 24/7 Yes Detailed Sleep Stages IP68 10-14 days 25 Call, Text, SNS
LIVIKEY Fitness Tracker Watch 24/7 No Detailed Analysis IP68 5-7 days 9 SMS & SNS

Testing & Data Analysis: Finding the Best Fitness Tracker for Pregnancy

Our recommendations for the best fitness tracker for pregnancy are based on a rigorous analysis of available data, user reviews, and feature comparisons. We prioritize accuracy in heart rate monitoring, a critical metric during pregnancy, evaluating data from independent tests and user reports concerning discrepancies, particularly during exercise. We analyze sleep tracking data – focusing on the ability to differentiate between sleep stages – and correlate it with reported user experiences regarding sleep disruption common in pregnancy.

Beyond core features, we assess the validity of additional health metrics like SpO2 and blood pressure, acknowledging their limitations and emphasizing they should not replace professional medical advice. We evaluate fitness tracker options based on published research regarding sensor accuracy and algorithm effectiveness. Comfort and skin sensitivity are assessed via analysis of user reviews focusing on band materials and device weight. Data from multiple sources, including expert reviews from tech publications and pregnant user forums, informs our scoring. Physical product testing, where feasible, focuses on band comfort during extended wear and waterproof reliability. We consider app compatibility (iOS & Android) and battery life as important usability factors.

FAQs

What makes a fitness tracker suitable for pregnancy?

A fitness tracker designed for pregnancy prioritizes accurate heart rate monitoring, detailed sleep tracking, and comfortable wear. It’s important to choose a device that can help you monitor your health metrics without causing discomfort as your body changes.

Are the blood pressure readings on fitness trackers accurate enough for pregnancy?

While some trackers offer blood pressure monitoring, accuracy can vary. It’s crucial to always confirm readings with a traditional blood pressure cuff and discuss any concerns with your healthcare provider. These readings should supplement, not replace, regular prenatal care.

How important is sleep tracking during pregnancy?

Very important! Pregnancy often disrupts sleep. A tracker’s sleep analysis can provide insights into sleep quality (deep, light, REM) helping you identify and address factors affecting your rest, which is vital for both you and your baby.

What should I look for in terms of comfort and durability when choosing a fitness tracker?

Opt for a lightweight tracker with an adjustable and skin-friendly band. Waterproofing (IP68 or higher) is a bonus, but ensure it’s comfortable for all-day and nighttime wear, accommodating your changing body throughout pregnancy.

The Bottom Line

Ultimately, the best fitness tracker for pregnancy is one that prioritizes accurate heart rate and sleep monitoring, alongside comfortable wear. Remember to view any additional health metrics as supplementary information and always consult with your healthcare provider for personalized guidance and medical advice.

Investing in a tracker can empower you to stay informed about your well-being throughout pregnancy, but it’s just one piece of the puzzle. Prioritize regular prenatal care and listen to your body—a fitness tracker is a tool to support, not replace, a healthy and informed pregnancy journey.

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